How to reduce the impact of coffee pigments on teeth?
Source：Pujing Dental ClinicUpdated on：2023-04-28
Presumably, if every coffee lover doesn't clean the cup in time after enjoying coffee, he will find that the coffee stains on the cup wall will be difficult to clean. In fact, the performance of the cup is equivalent to the condition of coffee on the teeth.
How to reduce the impact of coffee pigment on teeth?
After drinking coffee, many people use mouthwash, they think it can fully clean the mouth and reduce pigment deposition, but the truth is the effect of mouthwash is similar to that of clear water, and the whitening effect is very little.
Now a days, whitening stripes is very popular, but the improper use may also cause tooth sensitivity and gum injury.
Seeing this, you may wonder how to reduce the impact of pigment on teeth? In fact, the effect of prevention is much greater than that of subsequent correction.
All we need is to clean our tooth on time when you finished your coffee.
You can also refer to the following tips
1.Drink coffee correctly
Try to drink coffee with a straw to reduce the contact between coffee and teeth and the residence time in the mouth. Make a quick decision. The longer the drinking time, the greater the harm to teeth.
2.Do the professional tooth whitening and maintenance regularly
Before started the teeth whitening, please consult your doctor first, let professional dentist to assess your suitability for a specific treatment. Doing tooth whitening self blindness may cause irreversible damage to teeth.
3.Chewing sugar free gum
If you can't clean your mouth in time, you can also chew sugar free gum to stimulate saliva secretion, and you can also get some cleaning effects.
The food which are good for tooth
1、苹果 Apple
"An Apple a Day Keeps the Doctor Away"
Apple not only good for our body health, but also can protect our tooth. Apples are rich in malic acid, chewing apples can stimulate the mouth to secrete saliva, clean and strengthen tooth, and reduce the body's absorption of sugar.
2、乳制品 Dairy products
The main components of teeth are trace elements such as calcium, phosphorus, zinc and manganese, Calcium deficiency can also lead to tooth damage, loosening and loss. Moderate consumption of cheese or products will increase the calcium density of teeth and strengthen the function of teeth. Cheese is rich in alkaline substances, which can inhibit the growth of bacteria in the mouth. Regular eating cheese can increase the strength of enamel on the surface of teeth and repair damage, so as to make teeth firm and healthy.
3、绿茶 Green tee
Drinking green tea can also prevent tooth decay. Green tea is rich in fluorine, which is necessary for teeth. Fluorine is an important substance for whitening and fixing teeth. Combined with apatite in teeth, it can play an acid resistant and moth proof effect. Drinking green tea properly can also make people keep their breath fresh and have a refreshing mental state all the time.
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