Plaque
Source：Pujing Dental ClinicUpdated on：2022-05-17
What is plaque?
Plaque is a sticky film of bacteria that constantly forms on teeth. Bacteria in plaque produce acids after you eat or drink. These acids can destroy tooth enamel and cause cavities and gingivitis(gum disease).
Plaque can also develop under the gums on tooth roots and break down the bones that support teeth. Untreated plaque can harden into tough to remove tartar. Proper oral hygiene, including daily brushing and flossing, gets rid of palque.
What are the symptoms of plaque?
1、Bad breath
2、Red, swollen, tender gums that bleed after brushing
When should i see the dentist?
1、Bad breath
2、Facial swelling
3、Loose tooth
4、Pain chewing
5、Redness inside the mouth
6、Swollen, bleeding gums
7、Toothache
8、Tooth sensitivity to hot or cold foods or drinks
How to prevent plaque?
Good tooth and gum care is key to reducing plaque.
·Floss daily: Floss once a day with dental floss or a water flosser to get rid of food and plaque stuck between teeth, Study show that flossing before brushing teeth removes more plaque.
·Brush twice a day: Brush teeth for two minutes with a soft-brush at least twice a day, and preferably after every meal.
·Chew sugarless gum: If you can't brush soon after eating or drinking, chew sugar-free gum.
·Choose healthy food: Cut back on sugary, starchy foods and drinks. Instead, choose nutritious foods and snacks such as plain yogurt, cheese, raw vegetables or fruit.
·See your dentist: Get dental checkups at least twice a year.
·Use mouthwash
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